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{ 16 comments… read them below or add one }
Hey look, his 6 six pack are going to vanish again. Let’s catch the sight on another blue moon
@dannlynch it is because you have bad form…
Honey, my gosh curse this typical western culture attitude of mine…MY GOSH YOU ARE SWEET PERFECTION!! Did ya know that? XD
sometime in the future, i will magically take a pill and be super buff. u all just watch
I’ll never do squats again. I was doing deadlift squats with moderate weight and fucked my low back up SOOOOOO bad. I couldn’t walk right for about 6 weeks and I was in excruciating pain!!! fuck that shit!!!!!!
@JacquiRahman OR, (you’re gonna fuck some people up and take over the world and then the universe).
watch this soooo funny new way for professors to present in universities /watch?v=fbY97MASEeU
@ABCba5tard You can knock out many, many workouts with just dumbells..
i would add “Shoulder raisers”
also, bc the legs are such a big muscle group, the bigger they are the more testosterone your body will produce therefore allowing your body to sustain more muscle mass
I dont have a barbell but i do have a pull up bar. how effective can the bar be on my back?
gd advice brother
@ABCba5tard Are you in high school ? If so, does your school have a weight room ?
great vdieo, hey guys be sure to checkout my channel and subscribe now!!! and start building muscle
@ABCba5tard push-ups (do variations on these: shoulder width, diamond, wide arm), pull-ups and chin-ups, crunches (including reverse, bicycles are good too). Equally as important, maintain a consistent cardio routine including jogging, doing sprint sets, etc. Cardio will cut the excess fat throughout your entire body and keep you lean and defined. You don’t need a gym membership or dead weights to stay fit.
People, this dude is trying to teach us a good workout. Chill out on the racist comments u freaking Nazis