@knightt7
Yes, this is what every bodybuilding enthusiast should strive to eat. Regardless if you are just starting out or have been lifting for years.
@ZacPloskiFitnessFan
Eat more protein foods like I mentioned in the video. Make sure to consume at least 30 grams of protein with each meal during the day.
Lee i was useing MyFitnessPal for a while and I looked at my protein intake on an average day.. and it was only like 50 grams! and i weight 150 lbs! any tips on how to make sure I get more protein in?
@sassyblackcity1
No, in fact you should drink a lot of water. The key is to not chug a lot at one time, but rather have small frequent drinks throughout the day. This will keep your body hydrated.
@apourv1991
Your body is in a constant state of protein turn over. The bottom line is you need to consume a high protein diet to ensure you have a surplus to grow from. Generally 1 to 1.5 grams per pound of bodyweight daily is ideal for muscle growth. And as for your workout schedule, training every second day is a good way to maximize growth and recovery.
Can You tell me, that If I train one body muscle today, and other muscle the next day, and I’m having proper nutrition, but when We train successive days, then after 24 hrs, 1st muscle is still recovering, and then You train 2nd group, so the protien taken after 2nd day’s workout, most protien will go to 2nd muscle group(most recent trained) , I guess, and then the recovery of 1st muscle group will be slowed down.
So should there be a whole 1 day gap between workouts?
{ 16 comments… read them below or add one }
@knightt7
Yes, this is what every bodybuilding enthusiast should strive to eat. Regardless if you are just starting out or have been lifting for years.
@ZacPloskiFitnessFan
Eat more protein foods like I mentioned in the video. Make sure to consume at least 30 grams of protein with each meal during the day.
Lee i was useing MyFitnessPal for a while and I looked at my protein intake on an average day.. and it was only like 50 grams! and i weight 150 lbs! any tips on how to make sure I get more protein in?
@leemhayward Is this still true for beginners?
@Putdatcookiedown
These videos are meant for bodybuilders and athletes, not coach potatoes
Isn’t 3 grams of carbs per pound of body-weight quite high for someone who is’t that active?
@sassyblackcity1
No, in fact you should drink a lot of water. The key is to not chug a lot at one time, but rather have small frequent drinks throughout the day. This will keep your body hydrated.
is it bad if i drink a lot of water with the protien?
CARHbohydrate. I had to say it.
Needs close captions. The SAME slide is up for the first 90 seconds…really? Needs graphics.
@apourv1991
Your body is in a constant state of protein turn over. The bottom line is you need to consume a high protein diet to ensure you have a surplus to grow from. Generally 1 to 1.5 grams per pound of bodyweight daily is ideal for muscle growth. And as for your workout schedule, training every second day is a good way to maximize growth and recovery.
Can You tell me, that If I train one body muscle today, and other muscle the next day, and I’m having proper nutrition, but when We train successive days, then after 24 hrs, 1st muscle is still recovering, and then You train 2nd group, so the protien taken after 2nd day’s workout, most protien will go to 2nd muscle group(most recent trained) , I guess, and then the recovery of 1st muscle group will be slowed down.
So should there be a whole 1 day gap between workouts?
@IXIBradIXI i heard u could add up fat!!
@IXIBradIXI
Yes, not only is it healthy but it is essential. Your body need protein regardless if you exercise or not.
if you eat protein without working out, is it still healthy?
thumbs up if you had to turn the volume up and then forgot and then flicked to the next vid and gave your ears a real shock.