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{ 25 comments… read them below or add one }
2 scoops of creatine. One before working out and one after. (creatine mixed with apple juice). Then followed by 136g of Whey protein after working out, mixed with milk.
i’m 68kg, in case you were wondering why it was 136g.
Days when i’m not working out, take two scoops of creatine, one when you wake up and one when you go to bed. Work out four days a week. Monday- Friday, two days with rest and back on track. What else do i need and what did i miss?
@icemanx13464
this is horrible information, wtf were you thinking?
Thanks soo much. And your information is really accurate! I spoke with my primary care physician and a dietian and both pretty much said the same thing.
I also recommend add either some banana slices or some blue berrys for added flavor.
@Briannorris33 i fully agree with you. I eat ever 2 to 3 hours a day so i can get my daily supply of protein.
For anyone that is struggling on getting enough protein or is just getting tired of drinking a lot of shakes, try and buy some instant oatmeal packs either regular or high fiber. Cook one packet with a little extra water and then when its cooked get 2 scoops of protein powder and mix them into your oatmeal till it no longer has the powder look. I recommend vanilla as the powder.
@MrAshToast In order to get the additional grams of protein you can simply eat more meals. When attempting to lose weight and increase metabolism, it’s common for people to eat 5 to 6 small meals a day. If you split your protein between this number of meals you easily take in the 1 gram of protein/ lbs of weight with or without protein shakes. I have been doing this myself for the last 8 months with great results both in terms of fat loss and muscle gain.
@ratiocinativeness Good point. This 1 gram of protein per pound of body weight is ridiculous. A single serving of a protein shake has about 20 grams. On average you’re not going to get more than that in your meal. So three meals a day = 60 grams. Lets say 10 grams from other stuff MAX. Total = 70 grams. If you’re 180 pounds like me then you need another 110 grams. That’s nearly 6 fucking shakes!!!! RIDICULOUS BULLSHIT! LIAAARS! It will DESTROY your body! Just be natural! Listen to the body!
I was taking just two shakes a day up until today. Woke up this morning with severe lower back pain. KIDNEYS. Stay away from this foul shit. All this muscle-building nonsense is a waste of your life and body. Focus on improving your self-esteem from within. Then if your happy with your self you can go to the gym and actually enjoy it and have a nice normal diet instead of all this ridiculous vanity.
@skinnygainmuscle if you weight 126 lbs and you use 130 of protien is that still good?
@ratiocinativeness where is the scientific evidence of this?
i thought u cud only metabolize 27 grams of protein per day
Oh shit..the intro made me thing I was watching Dan and Jenn..
People are misled by this stuff. It’s NOT just about how much protein you take in total, but how you spread it out. It’s been scientifically proven that the body CANNOT absorb anymore than 30grams of protein per meal, any more and you’ll just pee it out. So why take more? And you don’t need 1 gram per lb of body weight. For me that’s 22+ eggs or 6 steaks/day. You’d get a heart attack from that!! If you feel you need that much, then you need to focus on improving protein digestion, not intake!!!!
im just wondering has it actually been scientifically proved that you need to take in so much protein a day, what about protein excess i train myself self but im kinda a skeptic on how much protein one really needs
RANDY ORTON!!!! :O
dude is 42 grams of protein a day good?
like i dont even take whey nor supplements im tryna go for lean like how bruce lee’s body is well similar… but yea 42 grams of protein a day good? and i do low carb diet so is it that much good?
Are you sure I need THAT much protein?
If 70 kilo = 154 lbs he says if you weigh yourself in kilo’s then you need 140g of protein a day but if you weigh yourself in lbs then you need 154g of protein thats a loss if 14g a day 98g per week thats nearly a days loss of protein over one week and that a lot if you are trying to bulk up
@gameN00b077 yessssss dude he repeated it like 10 times in the video!!
so if i weigh like 120-130 pounds i need 120-130 grams of protein each day?
@uvu157 what do you mean recovery loss? also what does build muscles then?
i know protein does not build muscles just cause its a food factor its not going to change your body by itself cause its just protein but what do you exactly mean?
nice information do you want to be my channel friends? if your inteo working out and exercise and want to help people join my channel friends…
@TheRogueMonk The American College of Sports Medicine says that the (RDA) recomended daily allowance for protein is .8g/kg of body weight. The RDA for endurance endurance athletes is 1.2/1.4 g/kg body weight. RDA for strength trained athletes is 1.6/1.7 g/kg body weight. By the way proteins do not build muscles. It’s a misconception. The only reason you need to take extra protein is for recovery loss. Gym rats say you need protein to build muscle not educated exercise physiologists.
Portein into fat? LOL. I don’t think its possible.
Good video… However, I don’t agree with the grams per body weight thing. What people don’t realize about the body is, like you said, that it will either store protein as fat or discard it. But the body, more specifically the liver with take what ever it has and make whatever it needs. i.e. liver will turn carbs to protein if needed. your body can only absorb so much protein a day, and not all that is absorbed gets used for muscle. Good review tho.
Thumbs up if you think this guy has mayor gayface.
ok so if i dont want to gain more muscle mass how muchas protein should i take my body weight is 95kg