The Men’s Health Hard Body Plan : The Ultimate 12-Week Program for Burning Fat and Building Muscle
Get the Body You Want in Just 12 Weeks– Guaranteed!
For fast, effective results, look no further than The Men’s Health Hard-Body Plan– because you won’t find this information anywhere else! Based on solid scientific research and exclusively developed by two leading exercise and nutrition gurus, The Men’s Health Hard-Body Plan features:
* Three cutting-edge 12-week full-body muscle plans
Choose the level that’s right for you and start pumping
* Revolutionary Quick-Set Paths to Power
Get fast results without spending half your life in the gym
* A sensible eating plan to keep you fueled
The Hard-Body Diet allows you to eat six times a day, so you’ll never be hungry! It includes hearty recipes for every meal, plus dozens of snack suggestions and fast-food take-out options
Clear step-by-step instructions and accompanying photographs ensure that you’ll have no trouble following the Hard-Body Plan. And a 3-week rotation of exercises means that you won’t get bored, either. Easily customized to meet your specific goals, this plan is the ultimate guide to building bulk and shedding fat.
GOODBYE TO LOVE HANDLES AND SAY HELLO TO A BODY THAT WILL MAKE HEADS TURN!
List Price: $ 19.95
Price:
Max Contraction Training : The Scientifically Proven Program for Building Muscle Mass in Minimum Time
- ISBN13: 9780071423953
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
The breakthrough new fitness program for readers who want big gains in little time
“I had one little miniworkout. I couldn’t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life.” –Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time– leading to faster workouts and more impressive gains. Little reveals:
- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
- Ideal exercise structuring in a workout routine
- Optimal time frames to train muscles for maximum growth
- False information put out by supplement companies
List Price: $ 18.95
Price:
Max Contraction Training: The Scientifically Proven Program for Building Muscle Mass in Minimum Time
The breakthrough new fitness program for readers who want big gains in little time
“I had one little miniworkout. I couldn’t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life.” –Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time– leading to faster workouts and more impressive gains. Little reveals:
- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
- Ideal exercise structuring in a workout routine
- Optimal time frames to train muscles for maximum growth
- False information put out by supplement companies
The breakthrough new fitness program for readers who want big gains in little time
“I had one little miniworkout. I couldn’t believe how short the workout was, and how good I felt afterward. . . . This technique is going to change your life.” –Tony Robbins, author of Awaken the Giant Within
Bodybuilding pioneer John Little smashes through conventional training approaches with his revolutionary workout program supported by science and based on 15 years of empirical research. The Max Contraction Training program maximizes muscle fiber stimulation in the shortest amount of time– leading to faster workouts and more impressive gains. Little reveals:
- Groundbreaking techniques that MAXimize muscle fiber stimulation four times more efficient than conventional training
- Ideal exercise structuring in a workout routine
- Optimal time frames to train muscles for maximum growth
- False information put out by supplement companies
List Price: $ 18.95
Price:
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